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As well as teaching yoga we provide a variety of holistic treatments with over 18 years experience between us, which help realign and repair the body. Please get in touch for more info. 

Treatments

The Bowen Technique with Jenny or Alex 

Reflexology with Alex

Reiki with Alex

Indian head massage with Alex 


What is Indian head massage?


Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven 'chakras' or paths of energy and encourage healing and balance in your whole body.  

What is Reflexology?


​Pressure is applied to the reflex points on the hands or feet which relate to corresponding parts of the body which are positively affected to help cure illness, reduce stress and promote physical and mental well - being. 

What is Reiki?


The practitioner is a channel which the energy or "life force" is drawn through by the need or imbalance of the recipient. Reiki flows to the areas of need, soothing pain and supporting the body's natural ability to heal itself. Reiki restores balance in ones life. 


What is the Bowen Technique?


The Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise points of the body to perform Bowen's unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body. There is no manipulation or adjustment of hard tissues and no force is used. The experience of a treatment is gentle, subtle and relaxing. It is believed that the Bowen Technique prompts the body to reset, repair and rebalance itself and clients report the experience of pain relief, improvement of function and recovery of energy.