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9 - 10.30am
The old school, Ovingham
Get started today with our yoga classes and discover how you can live an inspired, empowered life with All4yoga.
9.30 - 11am
5.30 - 6.45pm
The Hearth, Horsley
People around the world have practiced yoga for thousands of years, enjoying its many health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
A more gentle / restorative class taught by Alex and including some Pranayama.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.